In 2015 I felt the need to start going to meditation. I have a busy mind and a huge part of holding energy for healing is being able to keep the focus in the now. Meditatition wasn’t easy at the start however I learnt to bring myself back from the chitter chatting that would come in, and the thoughts about what I should be doing and still them with my breath.

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This space I created in my mind allowed my inner wisdom space to speak and be heard. The healings I was holding space for took on a whole new level and I decided to step out and start guiding people with Meditatition.

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If you have listened to my Free Meditations (below) you will notice I always start at the heart opening up the source of your light within, opening up your pillar of light ( your spine) before we begin. I use this method because it is expanding your connection to your source of internal peace and wisdom. You are going within and from that space you are grounded and centered in a balanced state. 

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I believe that this then becomes a state of being in every day. When you feel like the pressures of the outside world are drawing you into an overly emotional state or your mind starts overthinking, you remember to breathe deeply, come back into your source light, your pillar, your  core consciousness  and feel that Centeredness once more. 

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I invite you to sample some of my meditations below and if you would like to be guided to deepen your practice, click the button and subscribe to my membership. You will have full access to my complete library plus one new meditation per month. Its only $10!!! Click to join.